HELD

HELD is a series of 4–7 sessions (or more) designed for growth and transformation. These 1:1 sessions offer intentional spaces of spiritual mentorship and inquiry, crafted for those seeking to deepen their connection to self and spirit. Created for both individuals or couples, HELD provides a pause amidst life’s movement—a chance to reflect, recalibrate, and step into the transformative work of true exploration.

Each session unfolds as an intimate journey: crossing inner thresholds, navigating life’s complexities, and cultivating balance and clarity. Together, we may venture into the “Underworld” to engage with shadow aspects—the repressed or forgotten parts of the self—or untangle the conditioning that limits your growth and potential. This container invites transformation, offering a space to align more fully with who you are becoming.

Each session is unique, shaped by your needs and intentions, and may include:
Guidance and Exploration
• A safe and nurturing space to unpack challenges, receive spirit-centered guidance, and develop practical tools for navigating growth and transformation.
• Intuitive mentorship for parents, couples, or individuals to strengthen self-trust and navigate relationships or family dynamics.
Deepening Practices
• Expanding your tarot or astrology practice by exploring layered symbolic systems and applying embodiment techniques.
• Learning the fundamentals of spellwork, altar creation, and ritual practices to align with your intentions.
Reframing and Reflection
• Using mythology and history to reframe personal experiences, offering fresh perspectives on healing and growth.
• Delving into intuition with practical exercises to strengthen self-trust and discernment of impressions or “gut feelings.”
Energy Work and Somatic Integration
• Engaging in energy therapy and guided meditation to access inner dimensions, fostering reconnection, grounding, and release.
• Supporting the nervous system with somatic practices that honor the natural rhythms of expansion and contraction in life and learning.

These sessions are a deeply organic experience, blending modalities as needed. The focus is on bringing clarity to the dimensionality of who you are: accessing liberation from what feels sticky or stagnant, discovering practices that (re)ignite your sense of selfhood and agency, and grounding yourself in (re)discovered joy and wonder for your life and journey.

Interested? You can book a free 20-minute discovery call. Alternatively, if you’re already considering a tarot reading or natal chart consultation, we can extend the session to explore whether longer-term guidance would be a good fit for you.