🐚 A BODY WITHIN: BREATH-MOVEMENT-VOICE 🌊

Movement Exploration/Meditation: From shaking out to sensing in, sound will support us in exploring the subtle emergence of movement in our joints to gradually unfold into deeper extensions and contractions, welcoming a sensation of expanding volume in our bodies. Drawing our attention from within, out, we generate space for breath to grow and our voice to come out. 

Relaxing the Instrument and Switching off the Thinking Brain: Learn to relax your vocal instrument, understanding that your voice is not confined to your throat. With Ujjayi breath we find a state of childlike curiosity, opening to a natural way of emotional release through sound.

Ritual Breathwork and Somatic Meditation: Guided by dynamic music and rich visualisation journeys, we unfold into ourselves, into the subconscious, delving into multi-dimensionality and cosmic connection whilst remaining connected to our physical vessel. Here is wide space for cathartic release, for calm plateaus, and uninhibited joy.  

Reconnecting and the Alchemical Marriage of Selves: Slow transition back to everyday life and the 3rd dimension with silent meditation and integration supported by a powerful and tender energy healing modality. Gently returning into space together, there will be time for more intellectual integration with space for sharing, reflecting, and asking questions. 

Co-faciitated by:

Irina Ree is a singer and breath-based Hatha Yoga instructor working with the radical connection between sound and healing. Irina has an academic background in teaching and 20-year experience in stage performance. She has developed a profound self-exploration sounding experience during her healing journey, and has combined yoga principles with performance joy to create instruments that unlock authentic voice and energy through raw sounding. To connect: instagram: https://www.instagram.com/irina_ree_/

Anabel Zenith is a multi-hyphenate healer, esoteric arts practitioner, rites of passage guide, and spiritual teacher. An American of Japanese descent who has been living in Berlin since 2012, Anabel has an academic background in Women's Intellectual History, installation art, and ancient mythologies. For more info or to connect: website anabelzenith.com / instagram (@anabelzenith) 

Nicolette Michalla is a movement artist and pilates teacher with +10 years stage performance and teaching experience. She has an academic background in Nutrition and studies in Osteopathy. For the last years Nicolette has explored the affordances of sound through listening practices. She is interested in the a(e)ffect sound has within our human bodies from its imagery to its healing power. For more info: ABOUT  / https://linktr.ee/mvmt_nicolette 

No prior experience needed; beginners welcome. Comfortable clothes for breathing, but no specific attire is necessary. You may want to bring a journal fir any notes.

Ideally you arrive with an empty stomach—preferably 2-3 hours from last meal. Up to 1,5 hour before something very light is ok if needed.  

❌ Contraindications: Cardiovascular disease, recent or history of stroke, severe asthma, high blood pressure, glaucoma, high inner eye pressure, kidney disease, epilepsy, recent surgeries, recent anxiety or panic attacks, or psychosis.

➡️ Speak with to your healthcare provider or the class teacher before joining if you: are pregnant, on medications that alter brain chemistry, have diabetes, a recent physical injury, PTSD, or have any chronic physical or mental health conditions, or any medical, physical, or psychiatric condition which would impair or affect the ability for physical and emotional release.

✔️ By booking this class you are confirming your good health.